5K

no boundaries beginner 5k training program

No BoundariesAlso known as "Couch to 5K", this 10-week program started Saturday March 13th. The program is designed for individuals that want to start running as part of their personal fitness objectives. No Boundaries is all about a supportive and informative environment that makes learning to run a lot of fun.

Join our program and receive:

  • detailed daily training plan
  • twice weekly coached group runs
  • workshops on running-related topics like form, stretching, pacing, and nutrition
  • team shirt and training log
  • motivation, new friends, and camaraderie

This program is full.