Are you interested in adding yoga to improve your running life? If so, come join us on Sunday, September 16th for our Sunday Morning Yoga at 9:00am. The cost is $5.00 and includes coffee after the class!
Yoga can be of immense benefit for runners seeking a cross training method. Yoga helps loosen and lengthen all the muscles of the body, to reverse the muscle tightness caused by running, and to make your body more flexible and stable. Yoga helps align the muscles and bones, so that your body functions more efficiently, you experience less stiffness and you're at a lower risk for injury. Yoga's focus on alignment can help correct the postural and gait problems that often lead to knee, hip and back pain.
Yoga also offers a full body workout that can greatly increase your overall strength and stamina. Yoga's emphasis on controlled breath helps to strengthen the respiratory system. Yoga also teaches an awareness of breath and body that can relieve the tension of competitive running and make runners more aware of possible injuries. Yoga works the muscles of the whole body, and many runners have found that a regular yoga practice can take the place of other forms of cross training.
After or class we will have refreshments complements of Starbucks (Downtown)
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