Half Marathon

Spring 2010 "Express" Program

Our next half marathon training program starts on March 16th and is a special "express" program designed for those wanting to get in shape for a Spring half.

Come and find out why more than half of our program participants have attended at least one (and sometimes many) programs before. Training is hard enough. Why do it alone when you can train with a great group of people, under the guidance of Chico's only RRCA-certified running coaches?

We have a high success rate at enabling people to reach their personal goals. Come and join us, and see what you can achieve in 2010.

Sign up for this 7-week accelerated program and receive:

• Detailed daily training plan with pace customized to your individual capability and race goals
• Twice weekly group runs (Tuesdays @ 6:15 pm and Saturdays @ 7:30 am)
• Endurance running workshops on topics like nutrition, hydration, pacing and biomechanics.
• Aid stations on long runs
• Motivation, new friends and camaraderie.
   

The cost of the program is just $50.

To enroll, just print out the registration form, complete it and bring it in to the store.

Target Events include:

Parkway Half Marathon (Sacramento) and Avenue of the Giants (Humboldt) on May 2nd. Or why not come join our marathon training team as they tackle the Eugene Marathon on the same date? There is a half marathon option too!

You should be able to run 8 miles and be running at least 20 miles/week when the program starts.