Trail Training
spring 2012 trail training program
This is a 7-week training program, starting March 6th, that targets the Tehama Wildflower trail races in Red Bluff on April 21st.
In this program you will receive:
- Twice weekly coached group runs
- A daily workout schedule
- Weekly trail technique workshops
- Field trips to North State trails
- Technical running shirts from The North Face
- Friendship and camaraderie with other crazy trail runners
Price: $70
Space is limited so register early!
Group runs: Tuesdays 6:15pm and Saturdays 7:30am. There will be a mandatory informational meeting on March 6th. Your first group run will be on Tuesday March 13th.
IMPORTANT: This program is for experienced runners. You need to come into this program injury free, wear/carry appropriate clothing, shoes and gear, and have completed a recent 10K race at a minimum pace of 11 minute miles. We will be running using a time-based program with out and back courses. This ensures the coaches can keep the group together and safe.
If you have further questions please contact Tina Mickelson at tina@fleetfeetchico.com or (530) 879-9000.
