Speed Work Program

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Summer Speed Work
Runs June 12th- August 7th 2017

Summer Speed Series

Cost of the Summer Speed Series is $50 and that includes 9 weeks of Monday night workouts,  access to Coaches who can answer questions and more! We do require that all Summer Speed Series participants be 18 or older.  Any runner that is registered for Summer 2017 5k or 10K training can receive a $10.00 discount on the Speed Work program.

Who is Summer Speed Series for?

Anyone who is already able to run a 5K and wants to get faster and have fun doing it.  Finish the program by participating in the Summer Sizzler to see if you can get that PR!!  

Where and when do workouts take place?

Workouts take place on Monday nights at 6:00pm at a location TBD

Can you tell me more about what the Summer Speed Series will involve?

The Summer Speed Series will include 9 track workouts.  The track workouts will offer a variety of workouts, speeds and paces.  All Summer Speed participants will receive a $5.00 off the Summer Sizzler Race held on August 13th, 2017.  

 

Any rules?

  • All Summer Speed Series participants must have identification with emergency contact information on them at all workouts
  • Participants mush have reflective gear and lights when warranted.
  • Participants must have a hydration system with them during all workouts; do not need to run with it but have it at the track.
  • No strollers at workouts.
  • No animals at workouts

Speed Work Program More Info »

Program Start: Monday June 12th 2017
Program Schedule: Monday Nights from 6:00-7:00pm (9 weeks)
Goal Race: Summer Sizzler 2017 10K/5k
Program Fee: $50.00
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